Mindfulness – translated as “full mind” or “
full attention ” – brings with it a premise of focus and attention on important activities throughout the day.
Unproductivity is one of the contemporary evils that challenges many people, as well as procrastination, and that is why this technique has become a trend. Adopting
healthy habits not only helps you have a more focused day, but also
reduces excessive tiredness and feelings of anguish and disappointment . We have selected 7
activities to add to your routine that can make all the difference in achieving greater balance throughout the year. Check them out!
Read when you wake up and/or at bedtime
How about swapping the habit of picking up your cell phone as soon as you wake up or before going to bed for an engaging read? Especially for those who work with computers and spend the whole day in front of a screen, starting and ending the day by doing a
technology detox can be very beneficial for your well-being.
Make (realistic) lists
Organizing your day into
tasks to be completed is a way of
understanding your routine , and lists can also bring greater dynamism and commitment – in addition to being enjoyable to see activities being crossed off when completed. But be realistic! Create your to-do list in a tangible way and with
objectives that you can achieve during the day to avoid frustration.
Exercise often
In addition to being great for your health,
exercise also helps combat stress and anxiety , as it releases endorphins, the feel-good hormone.
Coffee break
You know those moments when you're feeling tired and can't seem to get any more done? Taking a
15 to 20 minute break to have a coffee, take your eyes off the screen, and chat can help you get back to work with renewed energy.
Have a varied diet
A varied diet with vegetables, fruits, salads and proteins is one of the main factors in keeping your body in balance.
It is worth talking to a nutritionist to create a regular diet according to your metabolism.
Connect with nature
Being in contact with
nature can be a way to take refuge and find rest . You can either plan a trip or have a little green corner inside your home, whether with plants or flowers indoors or on the balcony.
Put your cell phone away at night
Putting your cell phone on silent or "focus" mode at night (a feature that many devices have to disable notifications for a certain period) can be a great alternative to combat anxiety. If you are someone who spends a lot of time on social media,
Instagram provides a tool to control usage in the app – which notifies you when you exceed the stipulated consumption time.
