Improving the
quality of your sleep, drinking more water or even staying calm throughout the day. In the midst of a busy life, these essential tasks for preserving your health can end up becoming supporting roles in a very busy day.
Technology is an ally for those who want to achieve balance and
create a routine focused on well-being . Below, we have selected some apps that can help with this task!
Meditopia
Meditation is an excellent technique for those who suffer from or are going through periods of anxiety. With over a
thousand meditations offered in the app, the program seeks to offer a wide variety so that each user is able to find their place of peace and harmony.
SmartGym
Exercising regularly is a way to combat fatigue and release endorphins, the pleasure hormone, into your body – in addition to being beneficial for your health. SmartGym organizes workouts and is able to create a
personalized routine according to your progress, using
Artificial Intelligence .
Tangerine
To have a routine, it is important to have some
frequent habits that will make up your day . On the other hand, creating goals and putting them into practice is a huge step forward. Tangerine is an app for those who are in this process, because in addition to helping you
organize your tasks , it celebrates when you maintain a routine and can even serve as a
diary of your mood and a summary of your day.
My Drinking Water
The end of the day has come and you realized that you only drank three glasses of water? Unfortunately, this is something that happens to many people.
Water is essential for health , and with that in mind, this app sends
reminders and creates a water drinking routine according to your information (such as weight, height, age and goals).
Endel
Using
AI , Endel creates
sounds and landscapes that will help you relax and have a deeper, more restful sleep. The app can track your day to create a personalized
playlist of sounds to lull you to sleep at night.
