Shinrin-yoku: the japanese therapeutic “forest bathing” The shinrin-yoku (“forest bathing” in portuguese) is a Japanese medicinal technique based on immersion in nature. shinrin-yoku emerged in 1982, as an initiative of the country's Forest Agency to encourage people to visit the woods near their homes. Origin of the practice It didn't take long for the benefits to start appearing – many of them related to mental health! Practitioners report a reduction in anxiety and in levels of cortisol, the hormone that causes stress. Benefits of forest bathing In addition, there are reports of improved cognitive performance and even improved immunity. It is worth noting that the floral bath is a form of preventive medicine that seeks to balance the body and mind. How to practice? The process begins with a trip to a forest. Then, you need to gradually slow your pace and your thoughts. The next step is a slow walk, observing the details: the birds' song, the movement of the leaves, the way insects walk... The goal is to connect fully with the forest in a moment of immersive meditation. Want to know more? Visit the link below!