Depending on the type of plant used, humidity can increase, making the air more pleasant to inhale. And that's not all: plants with relaxing and purifying properties create the perfect atmosphere in the bedroom for a good night's sleep. . Furthermore, caring for plants has proven to be a great meditation exercise , which requires attention and frequent care, also reinforcing contact with nature , which is essential for strengthening mental health and a sense of well-being. What species of plants to have in the bedroom?
Two aspects need to be taken into account before choosing the species of plants to place in the bedroom: which plants best adapt to more enclosed environments, such as bedrooms, and which species are most beneficial to us. (Juliano Colodeti, do MCA Estúdio/CASACOR)
Therefore, the most recommended species are:
- Chlorophytum and Lavender , for better air quality;
- Peace Lily , for a cozy atmosphere;
- Aloe Vera and Jasmine , for a good night's sleep;
- Sword of Saint George , to increase spirits ;
- Gardenia , to reduce anxiety .
Get inspired by these decorations!