Versatile and highly beneficial for health at any age,
Ora-pro-nóbis has become one of the
most popular species of the moment, both for its
nutritional richness and
ease of planting . The species is capable of
adapting to different soils and, as it is part of the cactus family, it does not require a constant
watering routine .
What is ora-pro-nóbis?
Pereskia aculeata , popularly called
ora-pro-nóbis , is one of the best-known species in the select group of
PANCs (Non-Conventional Food Plants) - that is, they have several benefits if consumed, but few take advantage of or know about this
nutritional potential . In addition to the flowers and buds, the stem and even the leaves of the ora-pro-nóbis can be
eaten. Anyone who sees the predominantly green plant with delicate flowers would never imagine how rich it is in
manganese, magnesium, iron, calcium, vitamin C and fiber .
Benefits of ora-pro-nóbis
(Reprodução Veja Saúde/CASACOR)
Because it has a
wide variety of nutrients , the plant is capable of promoting
improvements in the cellular sphere of the human body. Below, we list the
main benefits it brings:
- Prevents premature skin aging ;
- Helps the intestines function properly ;
- Contributes to lean mass gain ;
- Anti-inflammatory and antioxidant;
- Strengthens the immune system;
- Helps with cardiovascular health;
- It gives more strength to the bones.
Where to find ora-pro-nóbis
It is most common in the state of
Minas Gerais , as a hedge, and especially in the city of
Sabará , which has celebrated the species in an annual festival for over
20 years . For this reason, planting becomes an
excellent option for those who want to enjoy the benefits of this
medicinal plant , and it is possible
to buy seedlings or
seeds online, at nurseries or organic fairs.
How to plant ora-pro-nobis
Step 1: As it is a
climbing plant , it is necessary to house it in a
large pot and position the seedling on a
piece of wood stuck in the ground.
Step 2: Although
it does not need constant water, the ora-pro-nóbis does not give up
sunbathing. Step 3: Watering should be done in a
balanced manner . The plant cannot be
soaked , but the soil should not be
dry either. Step 4: If the idea is to use it for
medicinal purposes , the ideal is to wait
120 days after planting to be able to harvest the first crop.
Step 5: The plant can be consumed both
in its natural state and in
flour for bread or even honey.
Step 6 : Plan to prune at least every
two months , but be careful with the
thorns. This helps to
keep the species smaller, perfect for keeping at home or in the garden.
