6 edible cacti to know and include in your garden (and in your diet) traduzido por: OPENROUTER

Cacti are often associated only with decoration and landscaping in arid regions, but some species can also be part of the diet. Present in different cultures around the world, especially in Mexican cuisine and desert areas, edible cacti are surprising for their nutritional value, flavor and versatility in recipe preparation. Rich in fiber, vitamins and antioxidants, they can be consumed in different ways, from salads to sweets and beverages.

O figo-da-índia se destaca pelo sabor adocicado e pela versatilidade na culinária, aparecendo em geleias, sucos, sorvetes e doces. Rico em vitamina C, fibras e antioxidantes, o fruto também é uma ótima opção para dietas equilibradas. (iStock/Divulgação)

In addition to being resistant and easy to grow, many cacti produce tasty fruits and stems suitable for human consumption. However, it is important to know the correct species and proper preparation methods, since not all cacti are safe to eat. Below, learn about some of the main edible varieties and discover how they can be used in cooking.

1. Prickly pear cactus

Cacto Palma. (Guia das suculentas/Divulgação)

The prickly pear cactus is one of the most consumed cactus species in the world. Very popular in Mexico, it is known both for its fruits and for its cladodes — the flattened structures popularly called “paddles”. The young shoots can be prepared grilled, boiled or sautéed, with a slightly acidic flavor and a texture similar to okra. The fruits, known as prickly pears, are sweet and refreshing. In landscaping, the species also draws attention for its sculptural appearance and resistance to drought.

2. Xique-xique

Cacto xique-xique. (iStock/Divulgação)

Very present in the Brazilian Caatinga, the xique-xique is a traditional cactus of the northeastern backlands. Its shoots can be prepared for consumption after the removal of the thorns and proper cooking, appearing in regional recipes and during periods of water scarcity. In addition to its food importance, the plant also has cultural and landscape value as it represents the resilience of Brazilian vegetation.

3. Friar's crown cactus

Cacto Coroa-de-frade. (Super Universo das Plantas/Divulgação)

The friar's crown is a rounded cactus with a striking appearance, known for the thorny structure that resembles a crown. Highly valued in dry gardens and cactus collections, the species draws attention for its compact growth and resistance to lack of water. Although it is more commonly used ornamentally, it represents the diversity of forms found among Brazilian cacti.

4. Ora-pro-nóbis

(Reprodução/Divulgação)

Ora-pro-nóbis is a climbing cactus that stands out for its leaves with high nutritional value. Rich in proteins, fibers and minerals, it is widely used in Minas Gerais cuisine in dishes such as sautés, soups and pies. Its simple cultivation, combined with rapid growth and the presence of thorns, also makes the plant an interesting option for living fences and gardens with a more rustic appearance.

5. Facheiro

Cacto Facheiro. (Associação Caatinga/Facebook/Divulgação)

The facheirois a columnar cactus that is quite common in the semi-arid regions of Brazil, especially in the Caatinga. With an imposing stature and vertical growth, it stands out in xerophilous landscaping and helps to compose typical scenes of the northeastern sertão. Its fruits can be eaten fresh and have a sweet flavor, in addition to attracting birds and other animals from the local fauna.

6. Mandacaru

(Neide Rigo/Come-se/Divulgação)

Highly present in the landscape of the Brazilian sertão, the mandacaru also has edible parts. Its small reddish fruits can be eaten fresh and have a sweet, mild flavor. In times of drought, the plant has historically served as food for animals and local populations after the removal of its thorns. However, consumption must be done with caution and only when there is correct identification of the species and proper preparation. In addition to its ecological importance, the mandacaru is a symbol of northeastern vegetation and a highlight in xerophilous landscaping.

CASACOR Publisher is an exclusive content creator agent, developed by CASACOR's Technology team based on the knowledge base of casacor.com.br. This text was edited by Chrys Hadrian.

traduzido por: OPENROUTER