Apple cider vinegar can aid digestion, promote satiety, and support skin care. See its benefits and how to use it in your daily routine. traduzido por: OPENROUTER
Submitted at May 19, 2026, 4:40 PM
(Freepik/Divulgação)
Apple cider vinegar is no longer just a cooking ingredient and has gained space in wellness routines. Produced from the fermentation of apples, it contains natural acids, antioxidants, and compounds that have been associated with different benefits for the body.
In recent years, the drink has become popular mainly among people seeking to improve digestion, control their eating habits, and incorporate more natural habits into their routine.
(Freepik/Divulgação)
Despite its fame, it is important to understand that apple cider vinegar does not work miracles on its own. Its consumption should be part of a balanced diet and a healthy lifestyle.
Still, when used correctly, it can become an interesting ally in everyday life — whether in the kitchen, in skincare, or even in small wellness practices. Below, see some of the main benefits and ways to use the ingredient safely.
One of the best-known uses of apple cider vinegar is related to digestion. This is because the acetic acid present in the ingredient can stimulate the production of digestive enzymes and facilitate the breakdown of food.
Some people consume a small amount diluted in water before meals to reduce the feeling of bloating and discomfort after eating.
In addition, it can also contribute to the balance of the intestinal flora when associated with a diet rich in fiber and natural foods.
(Freepik/Divulgação)
Another reason apple cider vinegar has gained popularity is its possible relationship with satiety. Studies suggest that acetic acid can delay stomach emptying, making the feeling of hunger take longer to appear.
For this reason, many people include it in salads, dressings, or drinks before main meals. Although it is not a weight loss product on its own, it can help with dietary control when combined with healthy habits, physical exercise, and good hydration.
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Making apple cider vinegar at home is a simple alternative to take advantage of peels and pieces of the fruit, in addition to ensuring an artisanal version to use in recipes and salads.
Peels and pieces of 3 apples
500 ml of filtered water
1 tablespoon of sugar
Place the peels and apple pieces in a sterilized glass jar. Add the filtered water and stir in the sugar until dissolved. Cover the container with a clean cloth secured with a rubber band, allowing the liquid to breathe during fermentation.
Leave the jar in a dark, airy place for about two weeks, stirring once a day. After this period, strain the liquid and discard the apples.
Return the liquid to the jar and let it ferment for another two to four weeks, until it acquires the characteristic aroma and acidic flavor of vinegar. Then, simply store it in a bottle with a lid and keep it in the refrigerator.
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In addition to food consumption, apple cider vinegar also appears in homemade beauty routines. When properly diluted, it can be used as a hair rinse to help reduce excess oiliness and increase shine in the strands.
On the skin, some people use the ingredient as a natural toner due to its astringent properties.
However, it is essential to be careful: vinegar should never be applied pure, since its acidity can cause irritation and sensitivity, especially on delicate skin.
Salada (Freepik/Divulgação)
There are different ways to use apple cider vinegar in your routine. The most common is in the preparation of salads, marinades, and dressings, bringing a slightly acidic flavor to recipes.
You can also dilute a tablespoon in a glass of water and consume it before meals, as long as there are no medical contraindications.
Another tip is to combine it with olive oil, mustard, and herbs to create healthier natural seasonings. Regardless of how it is used, the ideal is to avoid excesses, since overconsumption can cause gastric discomfort and affect tooth enamel due to its acidity.
CASACOR Publisher is an exclusive content creation agent, developed by CASACOR's Technology team based on the knowledge base of casacor.com.br. This text was edited by Chrys Hadrian.
traduzido por: OPENROUTER
