Find out what espinheira-santa is used for, its benefits, and how to properly prepare the tea to make the most of its properties
Submitted at Apr 23, 2026, 3:00 PM
(Divulgação/Divulgação)
espinheira-santa is a well-known medicinal plant in Brazil, especially for its positive effects on the digestive system. Used for generations in folk medicine, it has gained scientific support over the years, becoming one of the most sought-after herbs to naturally relieve stomach discomfort.
(iNaturalist/Divulgação)
Its scientific name, Maytenus ilicifolia, may not be very familiar, but its benefits are widely recognized. Rich in bioactive compounds, the plant acts mainly in protecting the gastric mucosa, being an important ally for those who suffer from gastritis, heartburn, or indigestion.
espinheira-santa is a plant native to South America, found mainly in Brazil, Argentina, and Paraguay. The part most used for medicinal purposes is its leaves, which have slightly spiny edges.
(EarthOne/Divulgação)
The great highlight of this plant lies in its composition. It is rich in tannins, flavonoids, and triterpenes, substances that have antioxidant, anti-inflammatory, and stomach-protective action. These compounds help reduce gastric acidity and protect the stomach lining against irritation.
In addition, espinheira-santa also has wound-healing properties, which contribute to the recovery of lesions in the gastric mucosa, such as ulcers.
(Divulgação/Divulgação)
The best-known use of espinheira-santa is related to digestive health, but its benefits go beyond that. Below are the main ones:
Relief of gastritis and heartburn: The plant helps reduce acid production in the stomach, relieving symptoms such as burning and pain.
Treatment of gastric ulcers: Thanks to its healing action, espinheira-santa helps the recovery of the stomach mucosa.
Improved digestion: It contributes to the proper functioning of the digestive system, reducing discomfort after meals.
Anti-inflammatory action: The compounds present in the plant help combat inflammation in the body.
Possible antioxidant effect: espinheira-santa also acts in fighting free radicals, contributing to the body’s overall health.
It is worth noting that, despite its benefits, the use of the plant should be done with guidance, especially in cases of continuous use.
(Tanushree Rao/Unsplash/Divulgação)
Tea is the most common way to consume espinheira-santa. To ensure its effects, it is important to prepare it correctly:
1 tablespoon of dried espinheira-santa leaves
1 cup of water (about 200 ml)
Heat the water until it begins to boil.
Turn off the heat and add the espinheira-santa leaves.
Cover and let it steep for about 10 minutes.
Strain and consume while still warm.
Ideally, drink the tea between meals, up to two or three times a day, as advised by a health professional.
Avoid boiling the leaves together with the water, as this may reduce the effectiveness of the active compounds.
(Content Pixie/Unsplash/Divulgação)
Although natural, espinheira-santa is not indicated for everyone. Some groups should avoid consumption or seek medical advice before using it.
Pregnant and breastfeeding women: The plant may have effects on the uterus and milk production, and is contraindicated in these cases.
People with serious health problems: Those who have chronic diseases or use medications continuously should consult a professional before consuming it.
Prolonged use: Excessive consumption or for long periods may cause unwanted effects, such as irritation or digestive changes.
Another important point is to ensure the plant’s provenance. True espinheira-santa can be confused with other similar species, which may compromise the safety of its use.
(Divulgação/Divulgação)
To make the most of the effects of espinheira-santa, a few simple practices can make the difference:
Maintain a balanced dietAvoid very fatty or acidic foods, which can aggravate stomach problems.
Respect the timing of consumption: Drinking the tea between meals helps to enhance its digestive effects.
Combine with healthy habits: Reducing stress, sleeping well, and maintaining an active routine contribute to the health of the digestive system.
Avoid self-medication: Even though it is a medicinal plant, using it without guidance may not bring the expected results.
CASACOR Publisher is an exclusive content-creating agent, developed by the CASACOR Technology team from the knowledge base of casacor.com.br. This text was edited by Chrys Hadrian.
