A refuge after a busy day, home is more than just a place where we live - it is also a temple to
recharge our batteries and relax . This whole philosophy also applies to spas, so there is nothing more fair than creating this space in your own home. A
Spa Day is a day dedicated to self-care, and having this routine at home can make the experience even more welcoming. With this in mind, we have selected a
step-by-step guide to help you create this period of relaxation from the moment you wake up until the moment you go to bed.
Do some stretching or yoga in the morning
Stretching in the morning, even for
10 minutes , will help loosen your muscles and help you start your day in a lighter and calmer way. While exercising, it's worth
thinking about positive things for the day.
Varied breakfast
The
most important meal of the day can become even more special:
fruits, cereals, breads, yogurts, eggs - and so many other options can contribute to a delicious and nutritious meal. The same goes for other meals throughout the day.
Relaxing bath
If you have a bathtub at home, it's worth putting the water at a mild temperature, playing your favorite music and adding bath salts to make the moment even more enjoyable. And just enjoy! Take advantage of this time to practice self-care:
exfoliate your skin, moisturize your hair and take this time to feel good about yourself.
Time for leisure
Put on comfortable clothes or even a bathrobe and
do something enjoyable : watch a movie, read a book, do embroidery, paint, or any other activity that you don't have time for on normal days.
Connect with nature
Projeto: Ana Weege (Rafael Renzo/CASACOR)
Spending time on the
balcony can be a great way to get in touch with nature and take a break from the day. Take advantage of this time to
rest your mind - this can be done at any time, and can greatly help to
alleviate stress .
New bedding
Tânia Salles - Suíte Master e Closet. Projeto da CASACOR Minas Gerais 2023. (Daniel Mansur/CASACOR)
Before going to bed, it's worth changing your bed linen to something new, clean and fragrant. It may not seem like it, but this simple change can have a huge impact and improve the
quality of your sleep .
Read before bed
How about replacing the screen (whether it's your cell phone or the TV) with a book? Reading before bed is beneficial for
your health and well-being and helps you
sleep more peacefully , as it gradually puts your brain into rest mode.
