Melissa tea: how to prepare and what are its benefits

The melissa tea, also called true lemon balm, is a traditional beverage known for its calming properties and gentle aroma. Made from the leaves, it stands out among natural infusions for its delicate flavor and its positive effects on well-being. In addition, its light, citrusy fragrance evokes the world of fragrant flowers, making the moment of drinking it even more pleasant.

Erva-cidreira. (Pixabay/Divulgação)

Consumed for centuries, this tea is a common choice for those seeking natural alternatives to relax and care for their health in everyday life. Below, learn more about what melissa is, how to prepare the tea correctly, and which precautions to consider.

What melissa is and what it is used for

melissa, scientifically called Melissa officinalis, is a medicinal plant in the Lamiaceae family, the same as mint and rosemary. Its leaves have a gentle citrus aroma, reminiscent of lemon, and are widely used to prepare teas and infusions.

(Renê Ardanuy/Unsplash/Divulgação)

It is known mainly for its calming effect, helping reduce anxiety, stress, and mental agitation. It can also support sleep quality and the functioning of the digestive system, making it a versatile plant for everyday use.

How to prepare melissa tea (preparation method)

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Preparing melissa tea as a recipe makes it easier to include in your routine. See the step-by-step:

Ingredients:

• 1 tablespoon of melissa leaves (fresh or dried)

• 200 ml of water

Directions:

1. Heat the water until it begins to boil.

2. Turn off the heat as soon as it reaches a boil.

3. Add the melissa leaves to the hot water.

4. Cover the container and let it steep for 5 to 10 minutes.

5. Strain the tea and serve right away.

Tip: Avoid boiling the plant together with the water, as this can reduce its properties and alter the flavor.

Main benefits of melissa tea

It helps relieve everyday stress and contributes to a sense of calm, making it ideal for moments of rest. Another important benefit is the improvement in sleep quality. When consumed before bedtime, it can help slow the body down and make it easier to fall asleep.

(Pixabay/Divulgação)

In addition, it also aids digestion, reducing discomfort such as gas and bloating. The presence of antioxidant compounds is another plus, helping protect cells against damage caused by free radicals.

Precautions and contraindications

Despite being natural, melissa tea should be consumed in moderation. In excess, it can cause pronounced drowsiness, especially during the day. People who use sedative medications or who have thyroid-related conditions should seek professional guidance before frequent consumption.

(Pezibear/Pixabay/Divulgação)

Pregnant and breastfeeding women also need medical evaluation. In addition, it is important to ensure the plant’s origin, since other herbs known as “lemon balm” do not have exactly the same properties.

Tips for including it in your routine

Including melissa tea in your routine can be simple and enjoyable. A good suggestion is to drink it at night, as part of a relaxation ritual before bed.

(Advance Fisioterapia/Divulgação)

It is also possible to combine melissa with other herbs, such as chamomile or mint, creating aromatic, functional blends. In this way, in addition to the physical benefits, drinking the tea becomes a moment of pause and self-care for body and mind.

CASACOR Publisher is an exclusive content-creating agent, developed by the CASACOR Technology team from the knowledge base of casacor.com.br. This text was edited by Chrys Hadrian.