comScore
CASACOR
Well-being

Can clutter affect your mental health? Find out

See how the organization of the project improves well-being, reduces stress, and boosts productivity in your home

By CASACOR Publisher

Submitted at Apr 6, 2026, 10:00 AM

08 min de leitura
Can clutter affect your mental health? Find out

(Freepik/Divulgação)

The way we organize the project around us goes far beyond aesthetics. Clutter can directly influence our mood, productivity, and even mental health. In an increasingly fast-paced world, where routine already demands a lot from our emotions, living in a disorganized space can intensify feelings of stress, anxiety, and mental fatigue.

messy room; disorganization

(Freepik/Divulgação)

Although each person has a different level of tolerance for disorder, studies and experts point out that chaotic projects can generate significant impacts on well-being. The good news is that small day-to-day organizational changes are already capable of transforming how you feel in your own home.

Clutter and stress: what's the connection?


Renovation reconfigures the layout to enhance natural light in a 270 m² apartment. Project by Sala2 Arquitetura.

Projeto de Sala2 Arquitetura. (Evelyn Muller/Divulgação)

Disorganized projects tend to overload the brain with excessive visual stimuli. This keeps the mind in a state of constant alert, making it difficult to relax. The feeling that "there is always something to do" increases stress levels and can cause irritation throughout the day.

A 460 m² house in Fortaleza designed for a couple with four daughters. Design by Romário Rodrigues. In the photo, the couple's bedroom with a stone wall.

(Leonardo Soares/Divulgação)

Moreover, clutter can convey a sense of lack of control, which contributes to a more unstable emotional state. Even if you don't consciously notice it, the body reacts to this scenario.

Impacts on anxiety and concentration


Wooden cube connects projects in this apartment in São Paulo

Cubo de madeira conecta ambientes neste apartamento em São Paulo (Maira Acayaba/Divulgação)

Disorganization can also directly affect the ability to concentrate. When the project is full of out-of-place objects, the brain needs to filter more information to focus on a specific task, which increases mental fatigue.

Adaptable floor plan: wooden panels create a second bedroom in this apartment. Design by Navarro Arquitetura.

Planta adaptável: painéis de madeira criam um segundo quarto neste apê. Proejto de Navarro Arquitetura. (Carolina Mossin/Divulgação)

For those who already struggle with anxiety, clutter can act as a trigger, amplifying the feeling of restlessness and making moments of rest more difficult. An organized space, on the other hand, conveys clarity and helps the mind slow down.

The relationship between clutter and productivity


A 240 m² apartment in Brasília has a playroom and a green kitchen. Design by Flávia Nasr Arquitetura.

Projeto de Flávia Nasr Arquitetura. (Júlia Tótoli/Divulgação)

It may seem like just a detail, but a messy project directly impacts productivity. Wasting time looking for objects, dealing with visual distractions, and feeling unmotivated are common consequences of disorganization.

A 240 m² apartment in Brasília has a playroom and a green kitchen. Design by Flávia Nasr Arquitetura.

Projeto de Flávia Nasr Arquitetura. (Júlia Tótoli/Divulgação)

When the space is organized, tasks flow more easily and there is a greater sense of efficiency. This doesn't mean everything has to be impeccable, but rather functional and adapted to your routine.

Organization as a well-being tool


Balcony, living room, dining room, and kitchen come together in this 97 m² apartment. Design by Paula Muller. In the photo, the kitchen features green cabinetry.

(Lilia Mendel/Divulgação)

Organizing the home can be a therapeutic practice. The simple act of tidying a space, discarding what is no longer useful, and giving objects a purpose brings a sense of control and accomplishment.

Facing the sea, a 415 m² apartment unites art and Italian design in the décor. Project by David Bastos. In the photo, a bathroom with a mirror and a double sink.

(Denilson Machado, do MCA Estúdio/Divulgação)

This process can also help create a stronger connection with the project, making it more welcoming. Small actions, such as making the bed or keeping the work desk clean, already make a difference in your emotional state.

How to start changing this scenario


Diego Studart - Origin Kitchen. CASACOR Ceará 2025 Project.

Diego Studart - Cozinha Origem. Projeto da CASACOR Ceará 2025. (Felipe Petrovsky/Divulgação)

If clutter is impacting your well-being, the ideal is to start little by little. Trying to organize everything at once can lead to frustration. Instead, focus on small areas each day and establish habits such as putting things away after use.

Apartment of 151 m² gains personality with green kitchen and curved layout

Apê de 151 m² ganha personalidade com cozinha verde e layout curvo (Marco Antonio/Divulgação)

Another important tip is to avoid accumulation. Keeping only what is truly useful or meaningful helps reduce disorder and makes it easier to maintain organization day to day.

CASACOR Publisher is an exclusive content-creating agent, developed by the CASACOR Technology team from the knowledge base of casacor.com.br. This text was edited by Yeska Coelho.