Discover 8 types of tea, their main benefits for relaxation, digestion, immunity, and well-being in your daily life
Submitted at Mar 10, 2026, 3:00 PM
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Teas are part of the daily routine of many cultures around the world and are valued both for their flavor and for the benefits they offer the body. Prepared from leaves, flowers, roots, or fruit, they can help with digestion, promote relaxation, strengthen immunity, and even contribute to improving sleep. In addition, the ritual of preparing and drinking tea can also become a moment of pause and self-care in everyday life.
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Whether to start the day with more energy or to wind down at night, there are different tea options to meet each need. Discover eight popular types below and their main benefits.
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chamomile tea is one of the best known when it comes to relaxation. It has calming properties that help reduce everyday anxiety and tension. For this reason, it is often consumed before bedtime, as it can contribute to better sleep quality. In addition, chamomile can also aid digestion and relieve mild stomach discomfort, making it a great option for those seeking a gentle, comforting drink.
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Refreshing and aromatic, mint tea is closely associated with relief from digestive problems. It can help reduce gas, bloating, and stomach discomfort after heavier meals. In addition, mint has properties that provide a feeling of freshness and well-being, and may even help relieve mild headaches and improve breathing.
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Ginger tea is known for its anti-inflammatory and antioxidant properties. It can help strengthen the immune system and is especially popular during colder seasons or when cold symptoms appear. Another advantage of this root is its aid in digestion and the reduction of nausea, which makes ginger tea a popular choice for those looking for natural approaches to health care.
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With a mild, slightly sweet flavor, fennel tea has traditionally been used to aid digestion. It can relieve discomfort such as gas and cramps, as well as help relax the body. Because it is delicate and pleasant, it is also a very popular option to have at night, helping to promote a sense of tranquility before sleep.
Chá de Hibisco. (Gabi Miranda/Unsplash/Divulgação)
hibiscus tea stands out for its intense color and slightly tart flavor. Rich in antioxidants, it can help fight free radicals and support cardiovascular health. Many people also use it as an ally in balanced diets, as it may help reduce water retention. In addition, it is a refreshing drink that can be enjoyed both hot and iced.
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Also known as capim-santo, lemongrass is famous for its calming effect. Tea prepared with this plant can help reduce stress and promote relaxation, making it a great choice for the end of the day. In addition, it can aid digestion and provide a feeling of lightness after meals.
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rosemary tea has stimulating and antioxidant properties. It can help improve concentration and energy throughout the day, making it a good alternative for moments of mental fatigue. In addition, rosemary is also associated with improved digestion and a stronger immune system, making it a versatile drink for different moments of daily life.
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Known for its gentle, relaxing aroma, lavender can also be used to make tea. This infusion is closely associated with reducing anxiety and stress, helping to create a moment of calm in everyday life. lavender tea can also help improve sleep and promote an overall sense of well-being, making it a great choice for those looking to slow down after a busy day.
CASACOR Publisher is an exclusive content-creation agent, developed by the CASACOR Technology team from the knowledge base of casacor.com.br. This text was edited by Yeska Coelho.
