Digestive and calming teas help relieve nausea caused by poor digestion, anxiety, or overeating traduzido por: OPENROUTER
Submitted at May 12, 2026, 5:40 PM
Chá (Freepik/Divulgação)
The feeling of an upset stomach, digestive discomfort, dizziness, and malaise can arise for different reasons, ranging from long trips to poor digestion, anxiety, or hormonal changes. In these situations, some hot teas are traditionally used to relieve nausea in a more natural way.
Although they do not replace medical care in persistent cases, certain teas help promote a sense of digestive comfort and relaxation. Ingredients with calming properties, digestive and refreshing, appear among the most well-known options to relieve nausea – especially in mild and passing episodes!
Ginger is one of the most well-known ingredients when it comes to relieving nausea. Its consumption is traditionally associated with reducing nausea linked to poor digestion, vehicle movement, and mild digestive discomfort.
(Divulgação/Divulgação)
The tea can be prepared with fresh slices of the root infused in hot water for a few minutes. The slightly spicy flavor helps stimulate digestion and usually brings a sense of warmth and comfort to the body.
Mint tea often appears among the beverages used to relieve nausea due to its refreshing sensation and digestive action. The intense aroma of the plant also helps reduce the feeling of discomfort in some situations.
(Divulgação/Divulgação)
In addition to helping with digestion, mint is often associated with the relaxation of the gastrointestinal tract. The tea can be consumed warm or at room temperature, especially after heavier meals.
Known for its calming properties, chamomile can also help relieve nausea when the discomfort is related to stress, anxiety, or emotional tension. Its effect helps create a feeling of relaxation in the body.
Camomila. (Pixabay/Divulgação)
The tea has a delicate flavor and is usually consumed mainly at night or during moments of greater digestive discomfort. In many cases, the drink also helps reduce the feeling of a heavy stomach after eating in excess.
Fennel is traditionally used in digestive infusions because it helps reduce gas, bloating, and stomach discomfort. For this reason, it also appears among the popular options to relieve nausea in a lighter way.
(Agristar/Divulgação)
Its naturally sweet flavor makes the drink more smooth and pleasant, especially for those who prefer less intense teas. In addition, the aroma of fennel is often associated with a feeling of comfort and relaxation.
The combination of lemon and honey is often used to create light and comforting drinks in moments of malaise. The citrus aroma of the lemon helps bring a sense of freshness, while the honey softens the flavor and makes the tea more pleasant.
Chá de limão (Freepik/Divulgação)
Although simple, this mixture frequently appears among homemade alternatives to relieve nausea, mainly in episodes related to a feeling of a heavy stomach or mild discomfort after meals.
Boldo is well known for its relation to digestion and is usually consumed after food excesses. Its strong flavor is associated with the feeling of digestive cleansing and improvement of abdominal discomfort.
Chá de boldo (Cliquefarma/Divulgação)
Because of these characteristics, the tea is among the beverages traditionally used to relieve nausea related to poor digestion. Still, consumption should be moderate, since the intense flavor and excess can cause discomfort in some people.
Also known as "true lemon balm", lemon balm has calming and digestive properties that help reduce tensions related to gastrointestinal discomfort. The tea is often used during moments of anxiety, nervousness, and feelings of malaise.
Chá de melissa (erva-cidreira). (iStock/Divulgação)
Its mild flavor and delicate aroma make the drink a welcoming option to relieve nausea in a peaceful way, especially when the discomfort appears associated with everyday stress.
Although some teas help relieve nausea in mild situations, it is important to observe the frequency and intensity of the symptoms. Persistent nausea, intense pain, fever, frequent vomiting, or continuous malaise require professional evaluation.
In addition, some herbs may have contraindications for pregnant women, people with specific diseases, or users of certain medications. For this reason, consumption should be done carefully, especially in recurring cases.
CASACOR Publisher is an exclusive content-creating agent, developed by CASACOR's Technology team based on the knowledge base of casacor.com.br. This text was edited by Milena Garcia.
traduzido por: OPENROUTER
